Heat which is created elsewhere that is transported by means of a fluid, such as water or in our case air. Spray foam insulation's most important attribute is the ability to air seal creating a custom airtight envelope within the building structure. The added benefit to air sealing is the ability to block convective heat transfer from interior to exterior during heating months and vice versa during cooling months, as the heat cannot escape through gaps in the buildings envelope without the aid of air movement from infiltration as a means of transport.
I just received this and it worked well for me. It works well for small gaps (around windows, between studs), but probably not the right tool for larger gaps (>1" or 2"). If used in larger gaps, it works OK if it is layered in. Spray a little and wait for it to set, then layer another on top, etc... This is pretty much noted by the seller. It is pretty much exactly as described and priced right, so 5 stars. If you need to do larger gaps, buy 2 part.
One of the high-tech insulation products being utilized these days is a foam-spray product called "Icynene," which is a foam that starts as two liquid components (a and b, if you will) that are heated up and sent through two hoses and meet at a tip of a gun where the magic begins. This is a thin film that expands to 100 times its volume in eight seconds, when it's permanently set up.